Have you seen this new one person infrared sauna?
Wow. It has so much. Very powerful.
You can choose from Hemlock or Red Cedar.
You can also choose Full Spectrum or Far Infrared
Check them out on Amazon here:
New Model 1 Person Infrared Sauna
I don’t know about you but I like solid information, from an expert, that doesn’t go on and on.
Just tell me what I need to know.
That’s why I like Glen Porter so much. He is not only an expert but he gets to the point quickly.
Check out this great far infrared sauna review video:
Isn’t that awesome?
If you like that you should check out Glen Porter’s infrared sauna yout tube channel. It has a lot more great information.
For those looking into all natural ways of detoxing and treating their physical body,?many have seen (and felt)?the effects of the far infrared sauna. And, find them?to be quite valuable.
This is due to the multitude of positive effects including skin rejuvenation, weight loss, improved cardiovascular performance and many other benefits.
Some still don’t just believe other people’s word concerning this technology. Which is very logical.
Let’s look at what far infrared sauna?really are, how they work, and if they are really safe to use.
How will the far infrared (FIR) operate?
FIR is a part of the spectrum of light wave originating from the sun. Although it is not apparent to the naked eye, its warmth is felt by our skin. As a radiant heat, it offers the ability to transmit heat or permeate into physical objects without resulting in any alterations in the surrounding air. This dry heat is highly suitable for human skin.
As opposed to ultraviolet light, which is likewise an invisible component of the light spectrum, infrared light is quite safe. Even if you become exposed to it for several hours, it would not burn your complexion. The case is quite different from ultraviolet rays which brings about sunburns and some other skin concerns upon extended exposure.
Some conventional saunas employ convection through heated air or hot steam; some use conduction via hot stones or hot timber. Infrared sauna uses FIR light to heat it up. The radiant heat of the FIR raises the temperature of the body directly whereas the surrounding air remains cool.
This type of sauna is truly more comfortable and relaxing. The waves are absorbed by the skin and penetrates to a depth of 1.5 to 2 inches. This is one major difference that make this technology so much better than other types.
The heat is perfect for minimizing anxiety, increasing blood circulation, calming fatigued, rigid muscle tissue plus much more.
With the FIR waves being similar as the heat coming from the sun, you acquire the merits of natural sunlight without the harmful consequences of UV light.
Is it harmless?
Numerous men and women inquire about the essential safety of this modern technology. This?is a fairly innovative technology and not an age-old practice unlike the Finnish baths in Europe or maybe the sweat lodges in Northern America, it’s rather easy to undestand that there will be some doubt. Nevertheless, there’s no need for this or any kind of fear as FIR heat waves are absolutely safe. Evidence of this is the fact that FIR heat is used to safely warm newborn infants in incubators.
Japanese and Chinese scientists, through considerable research comprising above 25 years, have found a number of rewards of infrared therapies. There’s even an infrared group composed of doctors and physical therapists established in Japan committed to continuing exploration on the major infrared sauna benefits.
What materials are utilized?
There are a number of varieties of heating units that manufacturers attach to the far infrared sauna.
Ceramic infrared heating units are what was employed when the technology first came to existence. The downside of these ceramic heating units found out by specialists are the existence of hot spots or the uneven distribution of heat.
Alternatively, all of the best infrared firms now utilize carbon fiber infrared heaters because they produce long wavelengths of infrared heat and also it’s dispersed more evenly compared to its ceramic counterpart. This even distribution is vital to obtain all the rewards of this wonderful technology.
Aspen, hemlock, pine and some other types of wood are used for building far infrared sauna units.
Red Cedar is an extremely excellent lumber option since it produces oil that naturally repels pests and thus lessens damage. It likewise smells wonderful — keeps the sauna from splitting or popping – gets rid of bacteria – and so forth.
Much more can be said regarding the far infrared sauna, yet the most important points you must consider are:
1)?The wellness benefits of sunshine could be completely enjoyed utilizing far infrared saunas without having any adverse effects.
2)?In case ceramic heaters are used, avoid making use of the sauna. Look for saunas using carbon fiber heating units.
3)?The best timber to make FIR sauna units is red cedar except if you are allergic to it.
The truth is, there are a few negative side effects that you should be aware of.
And, as I’ve said before, you should always consult your doctor..
I would call on a doctor that uses “Infrared Sauna therapy” in his (or her) practice.
They will be much more up-to-date about all the wonderful benefits that are in store for you. Most other doctors will not have a clue of what you’re talking about.
They would rather just give you a pill and send you on your way.
What I’ve learned is, even though you may be on certain medications – or you may have certain medical conditions – you’ll still be able to benefit from this technology.
In most cases they will dramatically help what is ailing you in the first place.
I only recommend you consult a doctor first, because I want you to be safe.
But, I can tell you from experience, most people don’t. They invest in one – benefit immensely – and are just fine.
Here are a few things to be cautious about:
You are going to sweat profusely. It is an absolute must that you drink water before your sessions – during your sessions – and after each and every session.
This is the #1 side effect… Dehydration.
When you sweat this much you take out a lot of the bad toxins and heavy metals. But, you will also take away an abundance of vital nutrients that your body must have to operate correctly.
Think of your body as a car. When your gas tank is empty what do you do?
You stop immediately and put gas in it, otherwise you’re going to be stranded. Water is the gas for your body… and… if you don’t keep it full – you will have problems.
If it gets bad enough it can lead to you having a heat stroke.
So, once again, keep yourself VERY hydrated.
If you stop sweating at any time during one of your sessions – stop and get out immediately. This is the first stage of dehydration… this could lead to a heat stroke.
Less common infrared sauna side effects…
– Be very careful if you have what is known as Adrenal Suppression. This is where your body does not respond well to heat. Or, if you are a Hemophiliac (predisposition to hemorrhage).
– In some cases SLE (syste